Why am I tired all the time?
12.06.2025 04:27
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
1. Get natural sunlight as early as possible
Cheers!
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
They don’t know why though.
- Honey
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- Red meat
3. Stop eating late at night
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Fish & Poultry
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